PILLARS OF PERFORMANCE
UNLOCK YOUR TRUE POTENTIAL
At Four Endurance, our coaching programs focus on four key pillars of performance to help you unlock your true potential.
Specific
Our programs are designed and tailored with your specific event or goal in mind, with each session having a purpose. We use data-driven insights allows us to create custom training plans that are tailored to your individual needs. Specificity with training helps you to prepare for your events in the most efficient way possible. It allows focus on strengths and weaknesses, while also allowing to make adjustments based on current level of performance. By taking this approach, athletes can maximize their potential and be better prepared for competition.
Consistency
Consistency in training is one of the hallmarks of great athletes. It is crucial to achieving the desired results in any sport or physical activity. Consistency means doing something regularly, and it’s no different when it comes to training. Consistent training helps you develop good habits and stay motivated. When you are consistent, you create a routine that allows for gradual improvement over time. You will also be able to track your progress more easily since you will have a record of what has been done each day or week. Our goal is to help you develop consistency in your training and daily habits, so that you can make steady progress towards achieving your goals.
Strength
Strength training is an important part of any athlete's training regimen helping to improve performance and reduce overall injury risk. By focusing on specific swim, bike and run strength training, athletes can target the specific muscles they need to be strong in order to perform at their best.
Strength-based training will allow your body to adapt by becoming more durable, stronger and stable contributing to reducing your overall risk of injury.
Recovery
We understand how important recovery from training is for peak performance and any athletes success. Without proper revoery, athletes can suffer from fatigue, injuries or over-training. It is important to understand the principles of recovery in order to maximize performance and stay fresh for your next session. Our programs are designed with this in mind.
Sleep, nutrition, and other recovery principles are key components to a successful training plan. By understanding these key concepts of recovery from training, athletes can ensure that they are properly recovering after each session and allow you to hit that next session.